Food and Feeding Herbert M Shelton 9781161377033 Books
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This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
Food and Feeding Herbert M Shelton 9781161377033 Books
This is a book of facts and logic. Shelton does not merely tell you what to eat, he leads you to figure it out for yourself, appealing to your own logic. He shows how simple and easy it is to eat for health and longevity, by obeying the laws of nature and your own constitution. Because nature is wiser than "drug-peddling bipeds." He cites legitimate scientific experiments, and warns against following "the great god Mumbo Jumbo."He discusses the processes of digestion, the causes of indigestion and constipation, the arguments for the fruit-based vegetarian diet, the arguments against meat-eating, the use of condiments, etc. The difference between hunger and appetite. The dangers of excess protein consumption. And of course, his forte, food combining. He talks about fasting, when and how to do it. He debunks the "fallacy" of measuring food value in calories and insists that food intake must be adjusted to the digestive capacity of the eater, because good nutrition requires more than just good food.
This book was poorly edited, if edited at all, but is readable and understandable. Published in 1926, it sometimes shows its age. For example, he is not quite sure that "such things as vitamins exist." He links polio outbreaks to improper feeding of children--there may be some truth to that. He recommends laying babies on their stomachs, not on their backs, calling it the natural position. So read this book critically. It is worth reading, but Shelton's later book, "Superior Nutrition," is better, a more mature work. More up-to-date by twenty-five years.
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Tags : Food and Feeding [Herbert M. Shelton] on Amazon.com. *FREE* shipping on qualifying offers. This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks,Herbert M. Shelton,Food and Feeding,Kessinger Publishing, LLC,1161377034
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Food and Feeding Herbert M Shelton 9781161377033 Books Reviews
it is the first book on diet i read as a new mom. the author gave bold suggestions. sometimes absurd ones. yet he is very onto his own theories. it is not common to see a scientist speaking in this way today. after pounding on this book for a while, i finally threw it away.
This is a book of facts and logic. Shelton does not merely tell you what to eat, he leads you to figure it out for yourself, appealing to your own logic. He shows how simple and easy it is to eat for health and longevity, by obeying the laws of nature and your own constitution. Because nature is wiser than "drug-peddling bipeds." He cites legitimate scientific experiments, and warns against following "the great god Mumbo Jumbo."
He discusses the processes of digestion, the causes of indigestion and constipation, the arguments for the fruit-based vegetarian diet, the arguments against meat-eating, the use of condiments, etc. The difference between hunger and appetite. The dangers of excess protein consumption. And of course, his forte, food combining. He talks about fasting, when and how to do it. He debunks the "fallacy" of measuring food value in calories and insists that food intake must be adjusted to the digestive capacity of the eater, because good nutrition requires more than just good food.
This book was poorly edited, if edited at all, but is readable and understandable. Published in 1926, it sometimes shows its age. For example, he is not quite sure that "such things as vitamins exist." He links polio outbreaks to improper feeding of children--there may be some truth to that. He recommends laying babies on their stomachs, not on their backs, calling it the natural position. So read this book critically. It is worth reading, but Shelton's later book, "Superior Nutrition," is better, a more mature work. More up-to-date by twenty-five years.
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